52 Ways to Walk

52 Ways to Walk The Surprising Science of Walking for Wellness and Joy One Week at a Time – by Annabel Streets is a practical handbook and inspirational guide that offers a different way to walk for each week of the year, backed by science and anecdotes, to enhance physical, mental, and emotional well-being. The book’s main purpose is to help readers break out of their walking ruts and discover the diverse, often-overlooked benefits of this simple activity. Streets argues that everything from our memory and creativity to our sleep quality and immune function can be improved by varying how, where, when, and with whom we walk.